#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.
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#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.
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Okay, real talk. Wellness shouldn’t feel like something only available to people with a $200 smoothie habit and unlimited free time.
If you’ve ever thought, I want to feel better, but I can’t drop hundreds of dollars on fancy tools, this episode is for you.
In this feel-good, zero-pressure conversation, we’re diving into our favorite budget-friendly wellness rituals. The ones that are simple, powerful, and actually part of our real lives. No fluff. No gatekeeping. Just things that make you feel a little more like you again.
We’re talking about:
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Morning grounding rituals that reset your nervous system
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The shower routine that builds resilience (yep, even without a cold plunge tub)
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Our go-to mineral mocktail recipe for energy and sleep
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Creative ways to feel calm, connected, and regulated—for free
If your nervous system has been running on fumes and you’re craving a reset that doesn’t come with a checkout cart, this episode will feel like a deep breath and a cozy hug.
Hit play, and let’s build a wellness routine that feels good, makes sense, and actually fits your life.
To learn more about us, visit https://alteredstateswellness.com.