#25 The Power of Gratitude: A Grateful Heart
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#25 The Power of Gratitude: A Grateful Heart
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The benefits of practicing gratitude are proven scientifically. As I researched and prepared to write "Fearfully and Wonderfully Made: A Grateful Heart," I was astounded by all the studies that show how gratitude helps you: live longer, decrease stress, build better relationships, become more resilient, become less self-centered, become kinder, be healthier, sleep better, increase productivity, better achieve goals, become less materialistic, become more optimistic, become more spiritual, and have better self-esteem.
It sounds like an ad for a wonder drug. And yet, you don’t need a prescription to get it. It costs nothing, and it’s available to all of us. In this episode, we dig into the power of gratitude!
Find the book here: https://a.co/d/0j2SuGRW