While I often like to discuss how fear can hold us back, today I talk about another emotion that we often experience but aren't sure how to accept, and that is anger.

In this episode, I want to demystify anger a bit, to normalize it, and to change how we see it. As you'll hear, in the past few months I have been challenged to feel and express my own anger in a few different situations. It hasn't been easy. I don't like being angry, but the more I work at allowing anger not to be negative and shame myself for feeling it, the more I don't shy away from expressing it.

I want this episode to help shed some light for you on what anger is, and isn't, and to give you the tools to recognize, understand and label it. Once this happens, you will then be able to express and regulate it.

Please let me know if you found this information and how you use the strategies I present today in your own life, and as mentioned, I'd love to have you as part of Authentic and Brave: A Women's Connection Group on Facebook to continue the discussion!

If you're a fan of young adult fiction, magic and adventure, you won't want to miss Kindreds! Get your copy now at https://www.authenticandbrave.com/kindreds

It's time to break free and live life unafraid! Get the roadmap to conquering fear and embracing change with confidence! Get your copy of the 30-Days to Unafraid Coloring Affirmation Journal today at ​​https://www.authenticandbrave.com/unafraid!

Until next time, keep on practicing and keep on being authentic and brave!