Welcome to another episode of the Healing and Dealing podcast. In this episode, I am joined by Liz Abess to talk about her personal journey as a recovering codependent, her experiences with a drug-addicted older brother, the influence of codependency on her relationships, marriage, and the subsequent journey of rediscovering herself. Liz touches on the challenges faced by families dealing with addiction , the role of denial, and the importance of recognizing and addressing codependent behaviors. We share insights into the characteristics of codependency, its subtle manifestations, and the need for self-awareness and personal growth. Overall, the emphasis is on understanding codependency, its impact, and taking steps toward healthier, more balanced relationships.

“Somehow you need to peel back the layers. You get to the root of you. I did that with codependency with like I said, your therapy yoga God, I had to peel back myself and realize, like, what is going on? It got to where I was super controlling, super FOMO, super micromanaging. And this was after us grieving and that season of depression, because that was how I coped. And it was like relationship addiction, which they call codependency and just leaning on people needing people”- Liz ABess

Certainly! Here are the key takeaways from the previous context:

• The difficulties of living in the shadow of her drug-addicted older brother, who she adored. His overdose in his 30s had a profound effect on her, leading her to develop a pattern of fixing people to feel worthy.

• How codependency had a significant impact on Liz's relationships, including her marriage, and how it influenced her behavior and decisions.

• The challenges faced by families dealing with addiction were discussed, shedding light on the complexities and difficulties involved in such situations.

• The importance of recognizing codependent behaviors, fostering self-awareness, and acknowledging the need for change.

• The process of healing, including seeking therapy and the ongoing effort required to overcome codependency.

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