『248 - The Hidden Cost of Overgiving in Relationships』のカバーアート

248 - The Hidden Cost of Overgiving in Relationships

248 - The Hidden Cost of Overgiving in Relationships

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Have you ever cared about someone so much that you slowly disappeared?Have you ever been the strong one, the helper, the fixer — only to wake up exhausted, resentful, or unsure where you went?In this week’s episode of Life Happens with Barb & Michelle, we explore the hidden cost of overgiving in relationships and how codependency, people-pleasing, and emotional overfunctioning quietly lead to burnout.Inspired by Codependent No More by Melody Beattie, this conversation shifts the focus from controlling others to caring for yourself. We talk about boundaries, emotional exhaustion, self-worth, detachment, and how to stop losing yourself in relationships.If you struggle with:Overgivingfeeling responsible for everyone else’s emotionsdifficulty setting boundariesrelationship burnoutor constantly putting others first…this episode is for you.💬 Barb shares how she began recognizing her codependent patterns during addiction and divorce — and how healing started when she stopped trying to manage everyone else’s experience.💬 Michelle opens up about losing herself in past relationships and how she rebuilt trust with her own voice, needs, and intuition.✨ In This Episode, We Discuss:How overgiving leads to resentment and emotional fatigueThe difference between love and codependencyWhy healthy relationships require boundariesHow to stop controlling others and start caring for yourselfAcceptance, detachment, and emotional resilienceRebuilding self-worth after toxic dynamicsYou cannot pour from an empty cup. Healthy love is mutual. Boundaries are not selfish — they are necessary.If you’re ready to stop overextending, start honoring your needs, and build balanced, lasting relationships, press play.💗 Mentioned in today’s episode:Melody Beattie’s When Things Fall Apart: https://bit.ly/4rBjmvX📘 Go Deeper with Dear FriendIf this episode on overgiving, boundaries, and rebuilding self-worth resonates with you, you may also love Michelle’s USA TODAY bestselling book, Dear Friend — a daily reflection companion created to help you reconnect with your inner voice, honor your needs, and build emotional clarity one day at a time.Because healing codependency doesn’t start with changing someone else.It starts with strengthening your relationship with yourself.And that may be the most important relationship you’ll ever build.👉 Order your copy: https://amzn.to/3Us9eqg🎧 Listen to the audiobook and step into a year that truly loves you back: https://amzn.to/459zSdt💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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