One of our PodFam from the early days is back! Katy Cargiulo and her now Husband Mike Ricci shares there journey on the Summer of Love series brought to you by Back In Action!

Click HERE for your free Run Pain Free Guide from Back in Action NH

From hockey to triathlons, including Ironman World Championship experiences and the changes they faced. They share their early days of first dates at races to the recovery after riding into a deer at Ironman Mont Tremblant. Katy shares her recent experience of participating in the Lake Placid Ironman race, discussing the challenges she faced coming back from injury and the mantras she used to get her to the finish line. They reflected on the mental and physical aspects of the race, highlighting the importance of perseverance and determination. This is a fun episode that we know you're going to enjoy and if you ever run into Katy and Mike at a race, be sure to say hi because they are so much fun!

Chapters

• 00:00 Introduction and Hockey Background
• 03:21 Transition to Triathlons and Running
• 12:47 Mike's Story and Transition to Triathlons
• 25:59 Moving to the East Coast and Family Connections
• 26:57 Family Ties and East Coast Roots
• 28:54 Triathlon Journey and Race Preparation
• 36:10 Pre-Race Jitters and Mental Preparation
• 42:08 The Race Day Experience and Mental Toughness
• 55:21 World Championships Experience
• 01:08:59 Recovery and Return
• 01:20:30 Support and Understanding

Please check out and support those who support us

Back in Action NH

My Race Tatts

OOFOS

Follow Us!
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Pateron - Support us
Email us at Ontherunspod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!