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On Today’s Real WW Talk+, as we see a shift in the time and the days are getting shorter, we discuss how mood change as the days get shorter and the season turns cold. We talk about the things we love to do to lift our spirits and keep us joyful.

Warm Up Week for the Real WW Talk Holiday Hustle begins November 3rd - so make sure to join in now. Give yourself the gift of movement this holiday season! Download the Stepbet app, use the game code RWWT, or follow our game link here to join: https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.