242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition
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242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition
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How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day...
In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas.
Mentioned in the episode:
Book a free chat with Russ
The books I mentioned:
Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder
Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.
You can get it emailed to you today. Click here to get the template
Need a planabilibuddy? Join myself and others at ADHDBB.