24 - R U OK? How to cultivate meaningful connection 💛
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24 - R U OK? How to cultivate meaningful connection 💛
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Welcome to 2025! I’m kicking off the year with a solo episode about a very important topic: how to cultivate meaningful connection.
This episode was recorded at the end of last year, when I was emerging from one the toughest months I had ever experienced mentally. I had been feeling so anxious, sad, disconnected, isolated, and overwhelmed. I felt I hit rock bottom and finally seeked help. Through this tough period, I learned invaluable insights: that cultivating meaningful connection is what we need in our darkest moments.
In this episode, I break down how to cultivate meaningful connection inspired by the work of Brené Brown.
Disclaimer: If you or someone you know is in need of urgent care please use to resources below: Lifeline - 13 11 14 / Beyond Blue - 1300 224 636 / Headspace - 1800 650 890
In this episode:
What we need in our darkest moments
How to cultivate meaningful connection
Episode resources:
Quote from Earnest Hemingway about what we need in our Darkest Moments
Atlas of the Heart by Brené Brown
Workbook: Create & Manifest Your Vision
Connect with Camille:
Website