#24 Neuroscience, self-coaching and resilience with Tammy Tansley
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#24 Neuroscience, self-coaching and resilience with Tammy Tansley
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Co-founder of neuro nudges, Tammy Tansley discusses how her small business started. Neuro nudges are packs of 70 self-coaching cards in 7 categories that can help you to build resilience, regulate your emotions, improve your habits and become more self-aware. Each card asks a coaching question, gives you a behavioural nudge and provides background into the related neuroscience.
Tools such as giving yourself space and time, relishing small moments of joy and the power of hope are all messages covered in this episode.
Shownotes
www.tammytansley.com.au
www.neuronudges.com
Discount code for listeners of the Double Ds: DDTEN
Katherine's distillery in Tasmania: https://justbdistillery.com.au
Andrew Hubermann - Huberman Lab Podcast
www.hubermanlab.com
Sponsor
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