Cancer is often framed as something that “just happens.”
But what if it’s something we can understand, influence, and even prevent?

In this weeks episode of The Female Blueprint, I was so excited to sit down with Dr. Nasha Winters, who was diagnosed with end-stage ovarian cancer at just 19 years old and given three months to live.

Instead of accepting a single narrative, Dr. Nasha began asking deeper questions about the body, the nervous system, trauma, the environment, and the lifestyle factors that quietly shape our health long before disease appears.

Today, she shares what she’s learned from both surviving cancer and spending decades working in integrative oncology.

In this conversation, we dive deep into:
• how fasting played a role in her healing
• why fear and nervous system dysregulation can block recovery
• the link between trauma, mental health, and physical disease
• why cancer isn’t just genetic
• the ten key drivers that influence cancer risk
• how environmental toxins impact women’s health
• what real empowerment looks like after a diagnosis
• why prevention is the most overlooked form of care

This episode is for anyone who wants to feel more informed, more empowered, and more in control of their health journey.

Connect with Dr. Nasha

Learn more about her work at drnasha.com
Listen to her podcast Metabolic Matters with Dr. Nasha Winters
Find her on social media for education on cancer, metabolism, and prevention @drnashawinters

Come say Hi to me!

Instagram: @thefemaleathletedoc and @thefemaleblueprintpodcast

Youtube: Courtney Johnson

Book a call with me and my team: threesixtywellness.co