239: Rest Days vs. Recovery Days: What Runners Get Wrong
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239: Rest Days vs. Recovery Days: What Runners Get Wrong
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Rest days are not lazy days. They are where your body actually absorbs the work. But a lot of runners get them wrong.
In this episode, we break down the difference between a rest day and a recovery day, why runners need both, and how to make your days off more effective with better sleep, fueling, nervous system recovery, and a little less guilt.
If you’ve ever felt like taking a day off means falling behind, this one is for you.
EDGE Coach Quip Podcast: Ep 239: Rest Days vs. Recovery Days: What Runners Get Wrong
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab