#238 The One Word That Changes How You See Your Separation
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#238 The One Word That Changes How You See Your Separation
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概要
In this episode, I reflect on a simple but powerful mindset shift I heard from Seth Godin, replacing the word “but” with “and” when talking about your thoughts and emotions. After heartbreak or separation, it’s easy to feel like you have to choose between conflicting feelings, like being strong or struggling, missing someone or knowing it’s over. But healing doesn’t work that way. This conversation explores how allowing both things to be true at the same time can create more space, reduce self-judgment, and help you move through your emotions with more honesty and compassion.
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