In this episode, I speak with Lauren Segalla, embodiment mentor, registered nurse, birth worker, and host of the Embodied Ecstasy podcast, about reclaiming the innate wisdom of the female body and embracing motherhood as one of life's greatest initiations. Drawing from her experience in both the medical system and the world of embodied healing, Lauren offers a refreshing perspective on trusting ourselves through every stage of transformation.

Lauren shares her journey from labor and delivery nurse to guiding women through pregnancy, birth, postpartum, and beyond. We explore how modern culture often disconnects women from their intuition and bodies, and why reconnecting with our emotional truth is essential for experiencing birth and motherhood as deeply transformative rites of passage.

Together, we discuss embodiment as a daily practice, the role of pleasure, presence, and nervous system awareness, and how honoring our own experiences creates a ripple effect that transforms families, communities, and future generations. Lauren reminds us that every threshold in a woman's life holds the opportunity for profound personal awakening.

You’ll also hear about:

(03:05) Lauren's personal journey into embodiment and feminine leadership

(10:42) Leaving the hospital system to support women more holistically

(18:17) Motherhood and birth as sacred rites of passage

(26:31) Rebuilding trust in the wisdom of the body

(35:54) The relationship between pleasure, presence, and healing

(46:28) Supporting women through pregnancy, birth, and postpartum transformation

(55:46) Nervous system regulation and living from embodied truth

(01:06:20) Creating lasting change by honoring feminine wisdom

Don't miss Lauren's inspiring perspective on how reconnecting with our bodies can transform the way we experience motherhood, healing, and the many initiations of a woman's life.

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• Learn more about Embodied Ecstasy
• Listen to Embodied Ecstasy podcast
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• Order Dr. Gertrude’s new book “Rewrite the Mother Code”