Are your “relaxing nights” (hello, Netflix + snacks) actually a hidden sign of burnout?

My guest this week, Wendy Meadows, knows all about having a life that looks good on paper but leaves you burned out. Sound familiar?

Burnout doesn’t always show up as total exhaustion or a breakdown—it can sneak in through brain fog, irritability, clumsiness, and coping mechanisms you don’t even question. This conversation breaks down what’s really happening and how to catch it early.

In this episode, you will:

• Recognize the subtle, surprising early warning signs of burnout before it spirals
• Learn how to “complete the stress cycle” so your brain and body can actually reset
• Discover a simple daily “I am” identity practice to show up calmer, stronger, and more in control

Hit play now to learn the small but powerful shifts that will help you feel like yourself again—without overhauling your entire life.

Featured on the podcast
Get 20% off your new favorite socks at cozyearth.com - use code OWW!
Get a copy of sparkle & GRIT on Amazon
Download the free Pause Time Playbook
Follow Wendy on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...