#233| Your Body Might Know You’re Overwhelmed Before You Do: Overwhelm, Productivity, Time Management & People Pleasing
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#233| Your Body Might Know You’re Overwhelmed Before You Do: Overwhelm, Productivity, Time Management & People Pleasing
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概要
Have you ever noticed headaches, back pain, or exhaustion showing up before you even realize how stressed you are?
Many working women assume stress is only happening in their thoughts—overthinking, worrying, or feeling overwhelmed. But your body is often the first place stress shows up. High achievers and people pleasers are especially skilled at pushing through discomfort, ignoring physical warning signs until the stress builds so much that their body forces them to slow down.
In this episode, you’ll learn:
- How stress and overwhelm show up physically in the body before you consciously notice them
- Why high achievers and people pleasers are more likely to ignore their body’s warning signals
- How recognizing early physical signs of stress can help you prevent burnout and exhaustion
Press play to learn how your body may already be warning you about stress—and how listening to it can help you slow down before burnout hits.
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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...