233: Raw Milk, Goat Milk & the Dark Side of Infant Formula (Everything you need to know about milk)
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233: Raw Milk, Goat Milk & the Dark Side of Infant Formula (Everything you need to know about milk)
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Milk has been called "nature's perfect food", but it's one of the most misunderstood foods in modern nutrition. And when it comes to infants, gut health, and chronic disease it seems like no one can really give you a striaght answer to basic questions like:
Is milk good for you?
Should you drink it raw or pastuerized?
Why is milk such a common allergen?
What about cow's milk vs goat's milk?
Are they good or bad for your gut and your immune system?
TOPICS DISCUSSED IN THIS EPISODE:
- Why milk matters more than most people think
- why infant formula is DEEPLY concerning
- corporate lobbying to keep infant formula 'toxic'
- Why milk is the #1 childhood allergen
- How pasteurization and homogenization alters digestion
- Raw milk vs pasteurized
- Goat milk vs. cow vs. human milk
- Kefir, fermentation and your gut microbiome
- what parents need to know about milk and formula
- Questions to ask your doctor
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