Send us Fan Mail

What if your bones are changing right now—and you won’t know there’s a problem until years from now?

With autoimmune disease, there are already plenty of health concerns competing for your attention, which makes bone health easy to push into the “important, but not urgent” category. The problem? Bone loss can happen quietly, without obvious symptoms, until something more serious—like a fracture—gets your attention. In this episode, I'm talking with clinical naturopath and nutritionist Emma Sutherland unpack why understanding your bones now can help you make more informed decisions about your future health.

You’ll discover:

• Why bone loss can be so easy to miss, the risk factors worth knowing about, and simple clues—like changes in your height—that can help you start paying attention sooner.
• What DEXA scores actually tell you, the difference between bone quantity and bone quality, and why newer measurements like fragility scores can provide a more complete picture of your bones.
• Why your bones are living, dynamic tissue that responds to your nutrition, movement, hormones, gut health, and everyday habits—and why getting baseline information now can give you something valuable to track over time.

Press play to understand what your bone health numbers really mean and discover how paying attention now can help you protect stronger, more resilient bones for the future.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.