#231 | If You’ve Ever Thought, “I Need to Do Something Different” For Your Autoimmune Disease, This Listener’s Secret Is For You
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#231 | If You’ve Ever Thought, “I Need to Do Something Different” For Your Autoimmune Disease, This Listener’s Secret Is For You
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What if the health breakthrough you’ve been looking for isn’t another piece of information—but putting yourself in the right places often enough for that information to finally click?
When you’re living with autoimmune disease, it’s easy to become overwhelmed by “infobesity”—knowing more and more about what you could do while struggling to turn that knowledge into consistent action. In this episode, listener Kim shares how repeatedly exposing herself to fresh ideas helped her become more intentional about her choices, build healthier habits, and create changes that people around her began to notice.
In this episode, you’ll discover:
- Why continuing to show up and expose yourself to helpful ideas can increase your chances of having the light-bulb moment that leads to meaningful change.
- How choosing “different” can help you move beyond old patterns and start making more intentional decisions about your health.
- Why surrounding yourself with people and information focused on better health can help turn what you know into habits you actually use.
Press play to discover how consistently putting yourself in the right “rooms” can help you turn health information into intentional action—and create the kind of different you’ve been looking for.
Link to my episode about how "different is good."
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This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.