23. What Narcissistic Abuse Does to You | PTSD & Healing with Allie on Sh!t Creek Survivors podcast
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23. What Narcissistic Abuse Does to You | PTSD & Healing with Allie on Sh!t Creek Survivors podcast
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Cam is a great interviewer, and I think there is a lot of value in this episode. While recording, I realised that we might have more in common than I thought - so I reached out to Cam to see if he'd be a guest on an upcoming episode to tell his story of coercion. He agreed, so stay tuned for that one in the next month or so.
Thanks for listening, and here are the shownotes from Cam's pod to give you more context, and contacts for him as well:
Narcissistic abuse can leave lasting emotional wounds that impact your self-esteem, relationships, and mental health. In this episode of Sh!t Creek Survivors, somatic coach and survivor Allie Treen opens up about her experiences growing up with a covert narcissistic mother and how it shaped her identity and emotional wellbeing.We dive deep into what narcissism really is, the different types of narcissists, and how manipulation, gaslighting, and control can distort perception and create PTSD and trauma.Allie shares her journey toward healing, including practical strategies like gray rocking, inner child work, somatic therapy, and boundary setting. She also discusses how to rebuild self-worth, recognize healthy love, and reclaim your identity after emotional abuse.If you’ve experienced narcissistic abuse in any form—whether from a parent, partner, friend, or colleague—this episode provides insight, validation, and actionable tools for recovery.
Key Topicsnarcissistic abuse, narcissism, covert narcissist, narcissistic parent, toxic relationships, emotional abuse, gaslighting, trauma healing, PTSD recovery, complex PTSD, healing from narcissistic abuse, narcissistic abuse survivor, somatic healing, somatic therapy, inner child healing, gray rock method, boundary setting, self love after trauma, rebuilding self worth, mental healthEpisode Chapters 00:00 – Introduction
00:16 – Meet Allie Treen: Somatic coach and survivor
01:07 – How narcissism affects identity and development
01:47 – Types of narcissists: covert vs grandiose
02:42 – Control tactics and manipulation
03:20 – Narcissistic rage and emotional volatility
04:33 – Making yourself smaller in toxic relationships
05:29 – Gaslighting and self-doubt
08:28 – Gray Rock strategy
17:14 – Healing through somatic awareness
26:48 – Inner child work and self-love
32:33 – Recognizing healthy love and self-worth
44:39 – Letting go and emotional surrender
55:11 – Facing fears and trauma retraining
84:18 – Learning to love yourself
85:10 – Final message of hopeBooks / Tools:
- Letting Go: The Pathway of Surrender – David R. Hawkins
- Thought Reform and the Psychology of Totalism – Robert Jay Lifton
- The Sedona Method – Hale Dwoskin
- Website: https://practicalsomatic.com
- Podcast: Not to Make This About Me But… – https://www.spreaker.com/podcast/not-to-make-this-about-me-but--5987204 (also available on all major platforms)
- TikTok & Instagram: @practicalsomatic
- Email: hi.glimmerandbloom@gmail.com
- Website: https://shitcreeksurvivors.com
- Email: shitcreeksurvivorspodcast@gmail.com
- Phone: 314-650-3132
- Facebook: SHT Creek Survivors
If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.
If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.
If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.
Thanks!
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