If you feel like your body changed overnight after 40, you are not imagining it. In this episode, I'm breaking down why traditional nutrition advice often stops working for women in midlife, and why strategies like eating less, over-exercising, skipping meals, and chronic dieting can actually make things worse over time.

I’ll talk about muscle loss, hormones, stress, metabolism, blood sugar, inflammation, and why women over 40 need nutrition strategies that support physiology instead of fighting against it. This is the foundation for the entire series and the conversation every woman deserves to hear.

Connect with Me… Tiffany Flaten

If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal,” and you’re ready to feel like yourself again…
Working with me starts with a simple application, just fill out the form below, and we’ll be in touch soon. No more guessing. No more trying to piece this together on your own.

Complete this application form and then we can connect: https://www.tiffanyflaten.com/apply

Free Resources to Help You Get Started:
Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550
The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit

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Come learn more over on my YouTube channel
Subscribe to my channel on YouTube:https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ