In this episode, I’m joined by Kyla Gagnon, a somatic breath facilitator and embodiment and empowerment coach for women. Kyla shares her incredible journey from being a fitness competitor and personal trainer—immersed in a world that prioritized physical transformation over self-love—to becoming a powerful advocate for body positivity, embodiment, and healing.

We dive deep into:

• The challenges of disordered eating and body image issues in the fitness and competitive sports industry.
• Kyla’s shift from personal training to yoga and eventually breathwork.
• The transformative power of Breathwork as a healing modality and how it finds you when you need it most.
• Why practitioners are the vessels of healing and the importance of stepping into your power to share your medicine with the world.
• Kyla’s inspiring vision of helping 1 million women reclaim their power.

Kyla’s story is a beautiful reminder that true transformation begins from within and that healing is a journey, not a destination.

Kyla spent 15 years as a personal trainer, fitness competitor fitness model and author for dozens of international magazines. While feeling like something was missing, The depth that she craved was absent. while, teaching yoga brought her closer to the mysterious depth it Wasn’t until she found conscious connected Breathwork. After her first Breathwork session Kyla began to burn her Fitness business to the ground and step fully into somatic work, Breathwork and trauma work and she now helps women across the world reclaim their power. She is the host of reclaimed the podcast and the founder of breathe with Kyla a Breathwork and Somatics membership.

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