In this new episode of the Healing and Dealing Podcast, I am joined by Celine Kheir, the founder of Saline Care Life Coaching and the author of How to Calm Your Mind. The overall emphasis of this episode is on the importance of self-awareness, self-forgiveness, and understanding one's emotions and thought patterns in the process of personal growth and overcoming challenges. Celine delves into topics such as self-love, breaking limiting beliefs, understanding the root causes of negative habits, and using emotional goals as motivation for positive change. She highlights the significance of mindfulness, self-care, and setting intentions aligned with one's emotions to create lasting transformations. The discussion addresses the challenges of procrastination and offers insights into how emotional awareness and self-compassion can be powerful tools in overcoming such hurdles. Overall, the focus is on inner transformation, self-acceptance, and the journey towards a more fulfilling and empowered life.

"Just follow your get to that state of mind where you're in the present moment where you are consciously aware of your thoughts. And you will see how your intuition, your guts, whatever you want to call it will guide you always to take the right decision and the right next step in life. It will never guide you in the wrong decision.”- Celine Kheir

In this episode, let’s talk more about:

• Recognizing the significance of understanding one's emotions, thoughts, and behavioral patterns as a foundation for personal growth.

• Forgiveness of oneself for past mistakes and cultivate self-love, acknowledging that everyone makes mistakes and learning from them is essential.

• The concept of limiting beliefs that hinder personal progress and exploring ways to challenge and overcome these beliefs.

• The importance of delving into the root causes of negative habits or behaviors, enabling individuals to address issues at their source.

• The role of mindfulness and self-care practices in promoting emotional well-being and overall personal development.

• Overcoming procrastination by understanding the underlying emotions and using emotional awareness and self-compassion as tools for motivation.

Links for Website and for Social media

https://www.celinekheir.com/pages/home

Instagram: https://www.instagram.com/celine_kheir_/

Facebook: https://www.facebook.com/profile.php?id=100091482481916

Facebook Group: https://www.facebook.com/groups/281194654001257

P.s. my book is available on all Amazon platforms.

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