Take The Quiz To Find Out Your IBS Nervous System Score Here

Why does your IBS still flare up, even when you’re sleeping well and doing “everything right” at bedtime?

If you’ve nailed your wind-down routine, get decent hours of sleep, yet still wake up with a reactive gut, this episode is for you.

In this episode, you’ll discover:

• Why quality sleep doesn’t automatically mean restorative sleep for IBS
• The hidden habit during your day that keeps your nervous system on high alert at night
• What actually needs to shift so your gut can calm down, repair, and feel better by morning

Press play to uncover why your gut isn’t calming down at night—and how to finally make sleep work with your IBS, not against it.

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Instagram: @atavia.minoudis

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

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