228. Pre-Ramadan Revival with Dr. Madiha Saeed
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228. Pre-Ramadan Revival with Dr. Madiha Saeed
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概要
Timestamps:
00:14 - Welcome & Introduction
02:32 - What is Ramadan?
04:53 - Taqwa & Decision Making
07:30 - The Hidden Key to Taqwa
13:25 - Fasting & Gut Health
14:31 - Fasting & Brain Health
18:22 - Lifestyle Disease Crisis
19:18 - Back to the Quran
22:35 - The Quranic Food Prescription
27:30 - Optimizing Your Ramadan
30:19 - Digestive Health & Nutrition
33:00 - Hidden Toxins in Food
38:11 - Decreasing Food Quantity
46:21 - Q&A Session
48:35 - The Power of Gratitude
54:55 - Stock Up for Success
58:11 - Sample Suhoor Meals
01:02:05 - Healthy Substitutions
01:03:23 - Real Food is Fun Food
01:07:33 - Hydration Tips
01:11:20 - Supercharging Your Foods
01:31:40 - Closing & Resources
Prepare for your best Ramadan yet! Dr. Madiha Saeed, author of "The Holistic Prescription," shares a comprehensive guide to optimizing your physical, mental, emotional, and spiritual health during the blessed month.
In this transformative session, discover:
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The hidden keys to achieving taqwa (mindfulness) through nutrition
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How fasting supercharges your brain and immune system
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The Quranic prescription for eating tayyib (pure, wholesome foods)
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Practical meal plans for suhoor and iftar that keep you energized
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Simple food swaps to eliminate harmful ingredients
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Why gratitude is essential for holistic wellness
Dr. Saeed reveals how processed foods hijack our decision-making and prevent us from reaching our spiritual potential, while offering actionable solutions for families seeking to live according to Quranic principles.
Whether you're looking to remove filler foods, optimize your fasting benefits, or create healthier Ramadan traditions for your family, this episode provides the roadmap to reset your health from the inside out.
Topics covered: Intermittent fasting benefits, insulin resistance, gut health, prophetic foods, anti-inflammatory eating, organic nutrition, Ramadan meal prep, holistic Islamic medicine
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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD