228: How Busy Women Can Lose 15 Pounds in 90 Days
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228: How Busy Women Can Lose 15 Pounds in 90 Days
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Want to lose weight without another restrictive diet? In this episode, we're sharing the exact habits we'd focus on to lose 15 pounds in 90 days while building a healthy body that supports lasting results.
We'll cover why your heart matters before your habits, how eating high protein, simple meal prep, strength workouts, walking, sleep, stress management, and consistency can completely change your results. We'll also discuss what women taking GLP-1 medications should prioritize to protect muscle and support long-term health.
If you're ready to stop starting over and build healthy habits that actually last, this episode is for you.
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