#228 | “Help! I'm Overwhelmed. What Habit Should I Focus On First To Feel Better With Autoimmune Disease?” Here's The Answer That Works Every Time.
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#228 | “Help! I'm Overwhelmed. What Habit Should I Focus On First To Feel Better With Autoimmune Disease?” Here's The Answer That Works Every Time.
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Should you work on your gut health, sleep, stress, movement, mindset, hydration, or nutrition first? When everything feels important, it's easy to feel stuck and do nothing at all.
If you're living with autoimmune disease, overwhelm isn't a one-time experience that happens after diagnosis—it tends to return whenever new symptoms appear, new research emerges, or another expert tells you there's one more thing you should be doing. In this episode, I'm sharing the simple question she uses to help you cut through the noise and choose the right place to begin.
In this episode, you'll discover:
- The one question that can instantly reduce overwhelm and help you identify the habit that deserves your attention first.
- Why choosing a habit you genuinely want to work on leads to more success than forcing yourself to do what you think you "should" do.
- How building the skill of habit change creates momentum that carries over into every future health goal.
Press play to stop spinning in circles, trust yourself again, and discover the first small step that can create powerful momentum for your health journey.
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This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.