#227 | You've Read Atomic Habits Once (Or Twice) And Your Health With Autoimmune Disease Still Feels Hard. This Is My Answer To “Now What?”
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#227 | You've Read Atomic Habits Once (Or Twice) And Your Health With Autoimmune Disease Still Feels Hard. This Is My Answer To “Now What?”
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You've read the books, highlighted the pages, saved the posts, and bought the planner... so why do your habits still refuse to stick?
If you're living with autoimmune disease, the challenge usually isn't knowing what to do. It's figuring out how to make those healthy choices actually happen in the middle of fatigue, busy schedules, and real life. In this episode, I'm sharing why information alone rarely creates change and why implementation is a completely different skill—one that can be learned.
In this episode, you'll discover:
- Why habit books like Atomic Habits, Tiny Habits, and The Power of Habit often leave people informed but still stuck.
- How the ABC Habit Playbook helps turn habit knowledge into practical strategies you can use in real life.
- A simple habit strategy called Commit to Your Calendar that makes follow-through easier and reduces decision fatigue.
Press play to learn how to stop collecting habit advice and start creating habits that actually support your health, energy, and life with autoimmune disease.
Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.
Get your Mini abc Habit Playbook HERE.
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This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.