『226/ The Science-Backed, Biblical Tool That Fights Burnout at the Root』のカバーアート

226/ The Science-Backed, Biblical Tool That Fights Burnout at the Root

226/ The Science-Backed, Biblical Tool That Fights Burnout at the Root

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概要

 HI Nurse friend, In this expanded follow-up to Episode 224, we go deep on one of the most powerful — and most overlooked — tools in burnout recovery: self-compassion. Not as a soft concept, but as an active, research-supported practice that can literally change your nervous system chemistry. And it’s biblically based! In fact, Jesus said it was the second greatest commandment! In this episode, we cover:
  • The difference between self-love and self-compassion — and why you can have one without the other
  • What Matthew 22:39 actually says about how you are meant to love yourself (the Greek changes everything)
  • The research from Kristin Neff's Mindful Self-Compassion for Burnout — including a pilot program with healthcare workers that reduced all three core dimensions of burnout
  • Why your inner critic is keeping your body in fight-or-flight — and how a wise inner coach changes that
  • The one question that is at the heart of every self-compassion practice
Ready to go deeper? Book your complimentary stress assessment and get personalized tools you can use — even in the middle of a 12-hour shift. Link below. Shalom Shalom,

Xx, Shan

……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

Take the Free QUIZ- Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it 🗓 Click the link to book your free stress assessment.

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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