#226 5 Ways to Ground Yourself When the Weird Little Moments Hit During Separation
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#226 5 Ways to Ground Yourself When the Weird Little Moments Hit During Separation
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概要
When you’re going through an unwanted separation or divorce, it’s often the small, ordinary moments that catch you off guard. In this episode, I share five gentle ways to ground yourself when those weird little moments hit, without trying to fix or rush past what you’re feeling. These are simple, supportive reminders for staying present, steady, and kind to yourself as you move through the everyday realities of separation.
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