Do you worry about your child’s weight and wonder if you are doing the right thing in how you encourage them to eat better and exercise more? Turns out sometimes so-called helpful prompts are not helpful. In fact, they could make matters worse. But what is a parent to do? Watch will their kiddo eats a bag of chips while gaming the day away?

I had the privilege of discussing the book, “Your Child Is Not Their Weight: Parenting in a Size-Obsessed World”, with the authors, Dr Joey Skelton and Dara Garner-Edwards. Their research at the Brenner FIT Program, and their approach in the book, recommends that we don’t focus on weight, but rather we need to emphasize a strong family connection, tackling lifestyle choices together as a family, and utilizing planning and structure with involvement from the children. Listen in to learn more!

Check out more resources at Dr Skelton’s website

www.BrennerChildrens.org/BrennerFIT

You can find Dr Skelton on social media here:

X: @DrJoeySkelton

Bluesky: @drjoeyskelton.bsky.social

Instagram: @brenner_fit

Facebook: Brenner FIT

And purchase the book here:

Your Child Is Not Their Weight – Parenting in a Size Obsessed World

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Thank you to FeedSpot for selecting “Parenting the Adlerian Way” as the #1 parenting podcast in Canada two years in a row!

Do you have a parenting question for me? Send it to hello@alysonschafer.com and I’ll answer (anonymously) on an upcoming Q&A podcast.

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