In this engaging interview, Deborah Graham speaks with Rebecca Hogan about her journey through motherhood, career transitions, and the importance of self-care and authenticity.

They explore the challenges of balancing work and family, unlearning societal expectations, and embracing a whole self approach to life and coaching. In this engaging interview, Rebecca Hogan shares insights on motherhood, matrescence, and balancing personal growth with parenting.

Discover practical tips for embracing change, managing expectations, and thriving as a mother and individual.

key topics

• Motherhood journey and challenges
• Career transitions and self-discovery
• The importance of self-care and self-compassion Understanding matrescence and its impact on women
• Strategies for balancing motherhood and personal development
• The importance of self-care and emotional intelligence in motherhood
• Whole Self Approach
• Unlearning Patriarchy
• Whole Self Framework
• Surviving to Thriving Scale

guest links

Instagram @rebeccahogan_

Website - https://rebeccahogan.co.uk

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MatrescenceatworkPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on instagram and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ at

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/matrescenceatwork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/deborahgraham/ ⁠⁠⁠⁠⁠

motherhood, self-care, career transition, coaching, work-life balance, authenticity, motherhood journey, personal growth motherhood, matrescence, personal growth, parenting, self-care, motherhood transition, motherhood book, motherhood podcast, women in leadership, work-life balance