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Introduction to Rachele Scevola and Breathwork as Medicine
In this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes Rachele Scevola, known as The Breath Nurse, a registered nurse turned breathwork facilitator.

Rachele shares her journey from critical care nursing to discovering breathwork at a yoga festival, where it transformed her life—providing clarity and courage to leave a high-stress career.

We explore how breathwork bridges traditional medicine and natural healing, its role in managing stress, anxiety, and burnout, and why it's accessible to everyone as a form of self-empowerment.

Rachele discusses the science behind breathwork, from nervous system regulation to potential hallucinogenic experiences via DMT release, and demystifies misconceptions—it's not always "woo-woo" or intense.

We dive into practical tips for beginners, the benefits of group sessions for connection and energy amplification, and how breath awareness can integrate into daily life for better sleep, emotional release, and overall wellness.

Rachele emphasizes simplicity in health, moving away from labels and diagnoses, and reconnecting with nature's rhythms in our tech-driven world.

Key Takeaways:

• Breathwork's origins in pranayama and yoga, and its evolution into modern practices like holotropic or somatic breathing
• How breath acts as a mirror for life, reflecting stress levels and nervous system state
• The transition from allopathic nursing to breathwork: spotting burnout and using breath for personal healing
• Transformative benefits: reduced anxiety, emotional catharsis, increased lung capacity, creativity, and resilience
• Misconceptions: Breathwork isn't just deep breathing—it's intentional, varied, and doesn't require daily practice
• Group vs. individual sessions: The magic of shared energy, community connection, and co-regulation
• Simplicity in wellness: Prioritizing basics like breath, sleep, light exposure, water, air, food, and human connection over gadgets
• Moving away from diagnoses: Treating people holistically, not as labels, to foster innate healing
• Practical techniques: Breath awareness, physiological sighs, box breathing, and setting phone alarms for deep breaths
• Breath's role in longevity: Linking to VO2 max, control pause, and metabolic health

Timestamps:
00:00 – 01:00 | Podcast intro and welcome to Rachele Scevola
01:00 – 05:00 | Rachele's nursing background, burnout, and accidental discovery of breathwork
05:00 – 08:00 | "Blasting off" in breathwork
08:00 – 12:00 | Defining breathwork
12:00 – 15:00 | Breath as a health measure
15:00 – 19:00 | Integrating breathwork with other wellness practices
19:00 – 23:00 | Accessible starting points
23:00 – 27:00 | Breath's effect on heart rate variability
27:00 – 31:00 | Handling life's challenges
31:00 – 36:00 | Moving away from diagnoses
36:00 – 40:00 | Simplicity in wellness
40:00 – 45:00 | Group breathwork magic
45:00 – 49:00 | Ancient software in a modern world
49:00 – 52:00 | How to connect with Rachele
52:00 – 53:00 | Podcast outro and Asheville wellness tips

Episode Links:
The Breath Nurse Website
The Breath Nurse Instagram

The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.