Feeling frustrated that you’re exercising regularly but the weight still won’t shift?

Wondering why intense workouts leave you exhausted, inflamed, or craving sugar instead of leaner and energised?

Ever questioned whether the way you’re moving your body is actually helping—or quietly harming—your metabolism and hormones?

In this episode, I’m sharing the 5 fat-burning exercises God designed to naturally boost your metabolism so you can lose weight without burnout, obsession, or overtraining. This episode is for Christian women who want sustainable fat loss, better energy, and a peaceful relationship with movement. You’ll learn why walking, strength training, strategic intensity, and rest work together to activate fat burning, lower stress hormones, and support the body God entrusted to you. This is about exercising with wisdom, stewardship, and faith—not punishment.

Free Sugar Detox in Faith Plan www.healthinfaith.com/sugardetox

Book a 60-Minute Nutritional Metabolic Breakthrough Consultation (half-off for this month!): www.healthinfaith.com/breakthrough

Contact me with any queries or questions about coaching/your health issues: www.healthinfaith.com/contact

Related Episode 19 | What is Metabolic Flexibility & How Can It Improve Your Christian Walk?

Related Episode 20 | 5 Ways to Improve Your Metabolic Rate & Flexibility