22/1/24 | Weekly Programming Overview

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22/1/24 | Weekly Programming Overview

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今ならプレミアムプランが3カ月月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Weekly programming overview for Week of 22nd January 2024 This overview is something new we're going to run with in 2024, to give you a clear idea of the intent of each session, what the aim is and how you can get the most out of each day of training @kierandouglasjones
https://www.instagram.com/kierandouglasjones/ --- We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.

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