219. Why Are We So Tired in Midlife? Hormones, Stress & Overwhelmed Schedules
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219. Why Are We So Tired in Midlife? Hormones, Stress & Overwhelmed Schedules
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概要
In this episode, Meg and Heather question "Have I always felt this tired?" Between keeping up with priorities, busy schedules, and the mental fatigue of daily life, being tired is normal but hear how it applies to midlife and how we are managing being overbooked in perimenopause.
Products mentioned in this episode:
Adaptiv supplements for when you are overwhelmed. To see the whole Adaptiv product line, or purchase, click here: https://doterra.me/aKU6A7
For more about the podcast: www.perimenopausalconversations.com
To join a community of like minded women who meet bimonthly to question and get challenged, check out https://balanceredeemed.myflodesk.com/bimm
To learn more about Heather Skold, check out http://www.jugglingsimplicity.com
To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com