#219 – Jason Lyle: Sacred Grit & Ancient Wisdom
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#219 – Jason Lyle: Sacred Grit & Ancient Wisdom
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著者：
概要
Jason Lyle is the founder of Sacred Grit and host of the Sacred Grit Podcast. A spiritual coach, retreat leader, and former pastor, he guides people through honest, grounded conversations about faith, healing, and personal growth. From wilderness retreats to podcast episodes, his work is about showing up fully, embracing discomfort, and finding something real beyond easy answers.
0.00: Intro
2.00: What is true wealth
8.00: Why Intensions matter
14.00: Why fasting is so important for appreciation
20.00: How Jason recovered from hitting rock bottom
27.00: How to deal with intense grief from cold plunges & nervous system regulation
38.00: Connecting brain and body for doing hard things
43.00: Finding Happiness is Wisdom
47.00: Advice to young men today
53.00: What is healthy masculinity
Jason on IG: @thesacredgrit
Jason's website: www.thesacredgrit.com
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI