#217 | The Overlooked Root Cause of Burnout And The 4 Questions To End It (While Also Improving Your Fatigue & Health With Autoimmune Disease)
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#217 | The Overlooked Root Cause of Burnout And The 4 Questions To End It (While Also Improving Your Fatigue & Health With Autoimmune Disease)
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You've cleaned up your diet, prioritized sleep, and tried all the health tips—but what if the real driver of burnout is something deeper?
In this episode, I'm sharing the mic with burnout expert Filipa Bellette about the hidden beliefs and patterns that can impact energy, mood, stress, and autoimmune health. You'll learn why burnout isn't always about doing too much—and how perfectionism, overdoing, and people-pleasing may be keeping your body stuck in survival mode.
In This Episode You'll Learn:
- Why burnout is about more than stress and exhaustion
- How unconscious beliefs can affect your health and energy
- The connection between mindset, the nervous system, and chronic symptoms
The 4 Questions Shared To Uncover (And Start To Shift) A Root Belief:
- What patterns are blocking you from getting what you want or affecting your health?
- What must you believe about yourself to run those patterns?
- When was the first time you believed that to be true?
- What else could be true?
Press play to uncover the hidden beliefs that may be driving burnout and discover a simple framework to create more energy, resilience, and healing.
Ending Body Burnout book: https://chrisandfilly.fm/book
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This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.