Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.

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Episode Links

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Guest Info

• Carol Look - Website
• Carol Look - Instagram

Related Episodes

• Podcast Ep. 178: Sheri Salata - Creating a Life of Joy and Authenticity
• Podcast Ep. 168: Jonny Miller - Finding Balance: The Art of Emotional and Nervous System Regulation
• Podcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective Touch

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