217: Calming Teenage Anxiety – What’s A Parent To Do?
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217: Calming Teenage Anxiety – What’s A Parent To Do?
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Sophia Galano has been providing therapy to teens and their families since 2015. In this episode, we discussed her book “Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry”. Sophia helps unpack the Gen Z anxiety effect, and how parents can find the messy middle between supporting but not enabling their anxious teen. Sophia is a big believer in helping youth develop skills and abilities to manage their emotions and to discover and challenge their thinking traps. Check out the podcast to get more of her useful tools.
You can find Sophia on social media here:
https://www.instagram.com/sophiavale_galano/
And purchase her book here:
Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry."
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