As we wrap up our July Joy Series, we're exploring one final question:

If the purpose of life is to be happy…why aren't we happier?

After spending the month immersed in the science of happiness and the wisdom of books like The Book of Joy, The How of Happiness, and The Art of Happiness, I've noticed something unexpected—I really am happier. But is it because I've been reading about happiness? Or because I've been putting simple happiness practices into action?

In this episode, we explore why happiness isn't something we wait for or someday arrive at. It's something we intentionally practice through our daily habits, routines, and rituals. From mindfulness and gratitude to movement, meditation, and the Habit Thrive Cup, we'll discover that lasting happiness is found in the ordinary moments we choose to notice.

We'll also reflect on the Dalai Lama's belief that "the purpose of our life is to be happy" and consider a different perspective: perhaps our purpose isn't simply to be happy, but to seek happiness—and to become someone who creates more happiness for ourselves and everyone around us.

As we close this special series, I hope you're reminded that happiness doesn't require a perfect life. It grows one intentional choice at a time.

So, ask yourself: What is one small habit I can practice today that helps me seek—and create—more happiness?

xoxo

Lorrie

In this episode:

The How of Happiness by Sonja Lyubomirsky

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

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Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond