Joining me on The Debra Shepherd Podcast is Amy Green.

Amy is a futurist for work and life who has spent over a decade challenging the stories leaders, teams, and organisations tell themselves about success, productivity, and performance, and what it actually costs them.

With a background in teaching and leadership, and experience drawn from face-to-face conversations with over a thousand educators and corporate leaders across Australia, Amy doesn't just talk about the future of work, she helps people design their way into it. Her keynotes and workshops have shifted the thinking of leaders at every level, from staff and teams to executive leaders, leaving audiences not just inspired but genuinely seeing differently.

Amy is a bestselling author, with her latest book being The Wellness Paradox, and she is the host of the Rethinking Success Podcast.

In this episode, Amy shares her story. We talk about burnout, success, and Amy's book, The Wellness Paradox.

HIGHLIGHTS

• What creating a meaningful life means to Amy now and how that has evolved over time.
• Amy shares her story. Amy talks about her experience with burn out, chronic stress, and the three biggest lessons she learnt during that time in her life.
• How burnout can happen when you're doing life perfectly.
• The increasing size of the global wellness industry and how it's creating additional stress and pressure.
• What led Amy to write, The Wellness Paradox.
• Amy takes us through the six paradoxes reshaping the way we work and live.
• Creating a slower, simpler version of success.
• The differences and the relationship between wellness, wellbeing, and self-care.
• The four dimensions of energy and knowing what builds your energy and what depletes it.
• A powerful question to ask yourself if you're chasing success and feel burnt out.
• How Amy is helping individuals and workplaces do things differently.
• Why being well shouldn't be complicated.

Plus, more!

SHOW NOTES

Get all episode show notes here:

www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH AMY

www.amygreen.com.au

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Connect with Amy on LinkedIn

CONNECT WITH DEBRA

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