If you’re feeling stuck, frustrated, or confused about how to eat healthier without overcomplicating nutrition, you’re not alone. In this episode, we’re diving into microgreens—why they’re one of the simplest, most nutrient-dense foods you can add to your diet, and how to use them easily in everyday meals.

I’m joined by Jacquelyn Penn, who shares why microgreens are so powerful for women’s health, how they support better nutrition and energy, and practical ways to incorporate them into your diet—even if you’re busy or cooking for a family.

We’ll cover: 🚨 The biggest mistake women make when trying to eat healthy (overthinking nutrition instead of focusing on nutrient density) 🔎 The connection between real, nutrient-dense foods and feeling more energized and satisfied 💡 Simple, realistic ways to add microgreens to your meals daily without dieting, restriction, or overwhelm

If you want to improve your nutrition, eat more greens, and support your health in a simple and sustainable way, this episode will give you practical ideas you can start using today.

If you’re ready to simplify your health journey, stop overthinking food, and finally stay consistent, I want to invite you to RECLAIM—a free 3-day weight loss boot camp for Christian women.

Inside RECLAIM, we’ll help you:

• Get practical about weight loss

• Focus on real, nourishing foods

• Build consistency without guilt or extremes

• Invite God into your health journey

🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim

Want to learn more about microgreens or follow Jacquelyn’s journey?

🌱 Connect with her on Instagram here: 👉 https://www.instagram.com/happyeverlyaftermg

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews