#213 | The Infobesity Epidemic: When Trying To Improve Your Autoimmune Health Starts Making You Feel Worse
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#213 | The Infobesity Epidemic: When Trying To Improve Your Autoimmune Health Starts Making You Feel Worse
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Are you stuck in a cycle of constantly researching autoimmune health advice…but still not feeling better?
If you’ve ever felt overwhelmed by endless podcasts, books, social posts, or AI-generated health advice, this episode will hit home. I'm unpacking the hidden cost of “infobesity” — information overload that keeps you spinning in learning mode instead of actually making progress. You’ll discover why more information isn’t always the answer and how tiny, imperfect actions can create the clarity, confidence, and momentum you’ve been craving.
After listening, you’ll learn:
- Why “infobesity” leads to overwhelm, decision paralysis, and feeling stuck with autoimmune disease
- The powerful equation to finally apply what you already know
- A simple 20/80 approach that helps you spend less time consuming information and more time creating real health transformation
Press play now to stop endlessly searching for the “missing piece” and start taking the small actions that can truly change how you feel and function.
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This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.