Dr. Bonnie Zucker specializes in the treatment of anxiety disorders. She currently has a private practice in Los Angeles and is on the clinical faculty in the Department of Psychology at UCLA.

Dr. Zucker is passionate about educating the public about anxiety through her podcast "Anxiety Matters", and her blog on Psychology Today. She is the author of the book Freedom From Panic.

We discuss topics including:

• What is a panic attack?

• Panic disorder can be prevented

• ⅓ of people will experience a panic attack in their lifetime

• Too much body awareness is not a good thing

• How to accept uncertainty and dismantle some of these fears

• You can never escape your body

SHOW NOTES:

Website: www.bonniezuckerphd.com

Book: Freedom From Panic

IG: https://www.instagram.com/bonniezuckerphd

Podcast: Anxiety Matters

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder".

Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now!

For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.

"The Eating Disorder Trap" is also available for purchase on Amazon.