Timestamps:

00:00 – Introduction & Welcome

00:11 – Why Real Food Matters

00:24 – Dangers of Ultra-Processed Foods

01:04 – Effects on Immunity & Gut Health

01:49 – Food Diversity & Nutrient Deficiency

03:00 – Why Teens Should Care

03:27 – Food as Medicine

04:42 – Real Food & Planet Health

06:40 – Power of Phytochemicals

07:23 – Simple Nutrition Tips

08:55 – The Real Food Rainbow

13:35 – Healthy Snack Swaps

14:12 – Importance of Hydration

17:21 – Healthy Choices at Parties

20:36 – Soda, Sugar & Skin Health

22:37 – Final Tips & Takeaways

Join us for a special episode of the Teen Health Revolution series, where we dive deep into the power of real food and its impact on both our bodies and the planet. In this lively and informative discussion, our teen hosts break down the dangers of ultra-processed foods, share eye-opening facts about nutrition, and reveal how simple food choices can make a big difference in your health.

Discover why eating a rainbow of fruits and vegetables matters, how nutrient-dense foods support growth and well-being, and get practical tips for swapping out junk food for delicious, wholesome alternatives. From hydration hacks to healthy party snacks, this episode is packed with advice to help teens—and their families—take control of their health.

Empower yourself with knowledge, learn how real food can heal, and join the movement to create a healthier future for you and the planet. Tune in and be part of the healing revolution!

----

Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD