Renee Fitton is a registered dietitian, entrepreneur, and expert in nutrition, longevity, and healthcare innovation. She specializes in fasting-mimicking diets, cellular renewal, and bridging scientific research with practical health applications.

She is the Director of Education & Healthcare Sales at ProLon, where she develops sales strategies, educates healthcare practitioners on nutrition and longevity science, and promotes fasting-mimicking diets. She also serves as a Medical Science Liaison (since April 2023).

0.00: Renee's background as a longevity dietician

8.00: The power of diet

10.00: The power of Fasting

14.00: Why Fasting Mimicking diets are so powerful (Dr. Longo)

21.00: How Fasting Mimicking has insignificant muscle loss

26.00: How to eat healthy

31.00: Intermittent fasting (AM versus PM)

41.00: Ideal Evening Meal before athletic events

45.00: Supporting autophagy and cellular cleanup only in longer fasts

50.00: Coming off a longer fast/ fasting mimicking diet

56.00: Meat for athletic performance vs longevity

1.01.00: Different protein powder sources (and L-Protein)

Renee on IG: @fitonnutrition

Prolon website: https://prolonlife.com/

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI