If you’ve been listening to this podcast thinking, “I know I need help… I just don’t know where to start,” this episode is for you.

In today’s episode, Joan pulls back the curtain on her signature 8-week group coaching program, The Midlife Glow Up - and walks you through:

• Why she created it
• Who it’s designed for (and who it’s not)
• How the Fitness, Nutrition, and Hybrid tracks work
• What kind of support you receive
• What’s actually possible in 8 weeks

This isn’t a quick-fix program. It’s not about perfection, restriction, or starting over every Monday.

It’s about building sustainable habits - with structure, accountability, and community - so you can finally stop spinning your wheels and start seeing real progress.

Inside the Midlife Glow Up, women over 40 learn how to:

• Strength train with purpose (even if they’re starting from scratch)
• Prioritize protein and fuel properly without tracking every bite
• Create realistic commitments they can actually follow through on
• Build habits that hold up when life gets busy
• Rebuild trust with themselves

If you’re tired of:

• Doing “pretty well” but feeling stuck
• Starting strong and burning out
• Trying to overhaul everything at once
• Putting yourself last

This episode will help you decide if it’s time to do something different.

The Midlife Glow Up group coaching program opens twice per year.

If enrollment is currently open, you’ll find the registration link below.
If this round has closed, you can join the waitlist for the next one.

👉 Click here to learn more and save your spot. https://www.joandandeneau.com/midlife-glowup
👉 Have questions? DM Joan on Instagram @joansfitzone or send her an email joandandeneau@gmail.com

Here's how we can stay connected:

Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change.

Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!