21 // My Journey to a Healthier Relationship With Exercise | Exercise Isn’t About Looking Perfect
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21 // My Journey to a Healthier Relationship With Exercise | Exercise Isn’t About Looking Perfect
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Hey Friend!
Are you looking for more than just some productivity or health tips on nutrition and exercise? If you do, today's heart-to-heart is for you! Whether you are struggling to eat healthy and expensive food or you struggle with insecurity and mindset struggles, today's episode is for you. I hope that today's episode feels like a breath of fresh air in today's do-more culture. Grab your iced coffee and bible and let’s dive right in!
In this episode, we are going to talk about:
-My journey with my physical fitness
-Exercising starts small
-The why of exercising
-My Journey as a Christian with health
-Little ways to start eating healthy more consistently
My prayer is that you leave this episode feeling challenged but encouraged.
If today’s episode spoke to your heart, share it with a friend!
If you want to dive a little deeper, come check out my website and newsletter to stay connected!
Rooted in Faith. Growing with Grace.
Links:
🎙️ Podcast- Faithfully Planted
💻 Website
🌾Newsletter
🗒️Feedback form- on website homepage