21. Mindfulness, Boundaries, and Authenticity: A Conversation with Charmaine Fuller, LPC
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21. Mindfulness, Boundaries, and Authenticity: A Conversation with Charmaine Fuller, LPC
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In this episode of The Fertile Dark, I sit down with Charmaine Fuller, LPC, for a deep and thought-provoking conversation on authenticity, healthy boundaries, and the transformative practice of mindfulness. Charmaine brings a wealth of experience in identity development, religious deconstruction, neurodivergence, and more, offering profound insights into the process of shedding old narratives and stepping into our truest selves.
Together, we explore:
The power of authenticity—why embracing our full selves, even the parts we fear, is essential for growth.
Boundaries as an act of self-care—how they shape our relationships and allow us to live in alignment with our values.
Mindfulness as a path to transformation—how presence and self-awareness can reshape our internal world.
The role of poets, artists, and storytellers—how cultural creators give voice to collective struggles and untold truths.
Psychological metamorphosis—what it means to fully embrace change and move beyond societal conditioning.
Charmaine’s unique perspective invites us to see our lives through a new lens—one that honors both the stories we’ve inherited and the ones we choose to write for ourselves.
Connect with Charmaine:
website: https://www.charmainefuller.com
Connect with us:
Instagram: @thefertiledarkpodcast
Facebook: The Fertile Dark Podcast
YouTube: @thefertiledark
Email: podcast@fertiledark.com
Subscribe, rate, and review The Fertile Dark on your favorite podcast platform. Share your thoughts and questions with us for future episodes. Let's continue exploring ways to enrich our lives on the journey of personal transformation and self-discovery!
Disclaimer:
The content provided in this podcast is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding a medical or psychological condition.